Asparagus soup Recipe

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Asparagus soup
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Ingredients:

Directions:

  1. Cook & purée
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.23 Kcal (734 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 16%
Sodium 1116.88mg 47%
Potassium 865.19mg 18%
Total Carbs 14.03g 5%
Sugars 7.04g 28%
Dietary Fiber 6.18g 25%
Protein 5.28g 11%
Vitamin C 38mg 63%
Vitamin A 0.2mg 5%
Iron 4.5mg 25%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 28.93 Kcal (121 kJ)
Calories from fat 15.6 Kcal
% Daily Value*
Total Fat 1.73g 16%
Sodium 184.38mg 47%
Potassium 142.83mg 18%
Total Carbs 2.32g 5%
Sugars 1.16g 28%
Dietary Fiber 1.02g 25%
Protein 0.87g 11%
Vitamin C 6.3mg 63%
Iron 0.7mg 25%
Calcium 15.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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