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Asparagus Salad with Lemon & Feta Recipe

Asparagus Salad with Lemon & Feta Recipe

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Ingredients:

Serving

1 1/2 lb fresh asparagus spears, trimmed
1 tbsp dijon mustard
1 tsp each zest and juice from 1 lemon, divided
3 tbsp olive oil
1/2 cup athenos traditional crumbled feta cheese

Directions:

BRING about 1/2 inch water to boil in large skillet. Add asparagus; cover. Simmer 3 to 4 min. or until asparagus is crisp-tender; drain. Rinse asparagus with cold water; drain well on paper towels.
MEANWHILE, mix mustard and lemon juice in small bowl. Gradually add oil, whisking constantly until well blended and thickened.
PLACE asparagus on plate; top with mustard sauce, cheese and lemon zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.05 Kcal (436 kJ)
Calories from fat	73.29 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	3.33mg	1%
Sodium	147.17mg	6%
Potassium	232.47mg	5%
Total Carbs	4.99g	2%
Sugars	2.29g	9%
Dietary Fiber	2.34g	9%
Protein	4.22g	8%
Vitamin C	6.9mg	11%
Iron	2.3mg	13%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	78.22 Kcal (327 kJ)
Calories from fat	55.09 Kcal
		% Daily Value*
Total Fat	6.12g	13%
Cholesterol	2.51mg	1%
Sodium	110.63mg	6%
Potassium	174.75mg	5%
Total Carbs	3.75g	2%
Sugars	1.72g	9%
Dietary Fiber	1.76g	9%
Protein	3.17g	8%
Vitamin C	5.2mg	11%
Iron	1.7mg	13%
Calcium	38.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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