Directions:
- Drop fresh asparagus into boiling water.
- As soon as they turn bright green, remove and plunge them into ice water to stop the cooking process.
- Drain.
- Mix soup and milk together.
- Place asparagus in 9x13x2-inch casserole.
- Top with sliced eggs.
- Sprinkle with crackers; sprinkle with cheese.
- Pour soup mixture over casserole.
- Bake at 350 degrees until hot, just bubbling and cheese is melted.
- NOTE: For a spicier version my family really, really likes, I use Cheez-its (Hot and Spicy) crackers instead of the butter-flavored crackers mentioned above. I usually add a few more crackers than the original recipe calls for.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.09 Kcal (612 kJ) | ||
| Calories from fat | 88.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 108.49mg | 36% | |
| Sodium | 203.32mg | 8% | |
| Potassium | 86.75mg | 2% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 184.74 Kcal (773 kJ) | ||
| Calories from fat | 111.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 15% | |
|---|---|---|---|
| Cholesterol | 137.19mg | 36% | |
| Sodium | 257.11mg | 8% | |
| Potassium | 109.7mg | 2% | |
| Total Carbs | 8.57g | 2% | |
| Sugars | 0.98g | 3% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 10.8g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 0.9mg | 4% | |
| Calcium | 177.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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