Asparagus and Scallop Bowl Recipe

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Asparagus and Scallop Bowl
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Ingredients:

Directions:

  1. Cook noodles according to package directions, omitting salt and fat. Drain; set aside.
  2. While noodles cook, heat oil in a large Dutch oven over medium-high heat. Add mushrooms and garlic, and sauté 3 minutes or until lightly browned.
  3. Add broth, water, lemon rind, and 1 tablespoon lemon juice to pan; bring to a boil. Add asparagus; cook 1 minute. Reduce heat, add scallops, and simmer 3 to 4 minutes or until scallops are opaque and asparagus is tender.
  4. Stir in cooked noodles, remaining 1 tablespoon lemon juice, basil, salt, and pepper; cook 1 minute. Divide evenly among 4 shallow soup bowls. Sprinkle each portion evenly with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.81 Kcal (1523 kJ)
Calories from fat 21.64 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 49.21mg 16%
Sodium 1487.45mg 62%
Potassium 1117.31mg 24%
Total Carbs 40.16g 13%
Sugars 7.19g 29%
Dietary Fiber 3.62g 14%
Protein 48.98g 98%
Vitamin C 11.4mg 19%
Iron 6.6mg 37%
Calcium 179.2mg 18%
Amount Per 100 g
Calories 67.54 Kcal (283 kJ)
Calories from fat 4.02 Kcal
% Daily Value*
Total Fat 0.45g 4%
Cholesterol 9.14mg 16%
Sodium 276.14mg 62%
Potassium 207.43mg 24%
Total Carbs 7.46g 13%
Sugars 1.34g 29%
Dietary Fiber 0.67g 14%
Protein 9.09g 98%
Vitamin C 2.1mg 19%
Iron 1.2mg 37%
Calcium 33.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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