Asian-Style Cucumber Salad Recipe

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Asian-Style Cucumber Salad
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Ingredients:

Directions:

  1. Place in a bowl the cubed cucumbers and kosher salt, toss to coat.
  2. Let stand for 1 hour at room temperature.
  3. Transfer to colander, rinse lightly under cold running water, drain, and place in a bowl.
  4. Prepare dressing: In a wok or heavy saucepan set over moderate heat, heat sesame oil until hot.
  5. Add the red pepper flakes and cook, stirring 15 seconds.
  6. Add garlic, rice vinegar, and honey and stir-fry 30 seconds.
  7. Turn off heat, add cucumbers and toss to coat.
  8. Transfer to a bowl, let cool and chill for at least 3 hours or overnight.
  9. Cucumbers will keep for up to one week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.35 Kcal (433 kJ)
Calories from fat 61.56 Kcal
% Daily Value*
Total Fat 6.84g 11%
Sodium 266.41mg 11%
Potassium 20.22mg 0%
Total Carbs 10.26g 3%
Sugars 7.32g 29%
Dietary Fiber 1.61g 6%
Protein 1.77g 4%
Vitamin C 13.9mg 23%
Iron 0.1mg 0%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 56.52 Kcal (237 kJ)
Calories from fat 33.67 Kcal
% Daily Value*
Total Fat 3.74g 11%
Sodium 145.7mg 11%
Potassium 11.06mg 0%
Total Carbs 5.61g 3%
Sugars 4g 29%
Dietary Fiber 0.88g 6%
Protein 0.97g 4%
Vitamin C 7.6mg 23%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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