Directions:
- Soak skewers or toothpicks in water 1 hour before using then drain.
- Snap off bases of asparagus then skewer 5 asparagus spears together with.
- In small bowl combine oil, soy sauce and garlic and stir to mix.
- Brush on asparagus on both sides and season with salt and pepper.
- Place asparagus on grill and cook until nicely browned turning to brown both sides.
- Sprinkle with sesame seeds as they grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.83 Kcal (477 kJ) | ||
| Calories from fat | 81.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Sodium | 835.75mg | 35% | |
| Potassium | 270.39mg | 6% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 7mg | 12% | |
| Iron | 3.1mg | 17% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.24 Kcal (361 kJ) | ||
| Calories from fat | 61.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 14% | |
|---|---|---|---|
| Sodium | 633.14mg | 35% | |
| Potassium | 204.84mg | 6% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.8g | 9% | |
| Dietary Fiber | 2.28g | 12% | |
| Protein | 2.78g | 7% | |
| Vitamin C | 5.3mg | 12% | |
| Iron | 2.4mg | 17% | |
| Calcium | 57.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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