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Asian Pork, Peas, and Mushrooms With Rice Recipe

Asian Pork, Peas, and Mushrooms With Rice Recipe

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Asian Pork, Peas, and Mushrooms With Rice

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Ingredients:

Serving

2 1/2 tbsp vegetable oil
2 lbs boneless pork shoulder, cut into bite-size pieces
3/4 cup chopped green onion , including some tender green tops
2 cups sliced mushrooms
1 cup long- grain white rice
2 cups chicken stock
1/4 cup orange juice
3 tbsp soy sauce (low-sodium if you like )
1/4-1/2 tsp ground ginger
1 tsp grated orange zest
1 cup fresh peas

Directions:

Heat 1 1/2 tablespoons oil in a big skillet over medium-high heat.
Add in pork; stir/saute for 5-10 minutes or until pork is browned; transfer to a 2 1/2 quart casserole dish that has been sprayed with cooking spray.
In the same skillet over medium heat, add 1 tablespoon oil.
Add in onions and mushrooms; stir/saute for 5 minutes or until tender.
Stir in rice, stock, orange juice, soy sauce, ginger, and orange zest.
Bring mixture to a boil; pour over pork in the casserole dish.
Cover and bake in a 350° oven for about 45 minutes or until the rice is tender and liquid is absorbed.
Stir in peas; cook, uncovered for 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.05 Kcal (1281 kJ)
Calories from fat	99.03 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	93.1mg	31%
Sodium	466.51mg	19%
Potassium	838.99mg	18%
Total Carbs	9.68g	3%
Sugars	4.95g	20%
Dietary Fiber	1.74g	7%
Protein	39.68g	79%
Vitamin C	16.9mg	28%
Iron	2.2mg	12%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	98.09 Kcal (411 kJ)
Calories from fat	31.74 Kcal
		% Daily Value*
Total Fat	3.53g	17%
Cholesterol	29.84mg	31%
Sodium	149.52mg	19%
Potassium	268.9mg	18%
Total Carbs	3.1g	3%
Sugars	1.59g	20%
Dietary Fiber	0.56g	7%
Protein	12.72g	79%
Vitamin C	5.4mg	28%
Iron	0.7mg	12%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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