Directions:
- Scrape seeds from vanilla bean into water with lime juice in a small heavy saucepan, then add pod, sugar, and a pinch of salt.
- Bring to a boil, stirring until sugar is dissolved, then simmer 3 minutes.
- Add kumquats and simmer, covered, until they just begin to soften, 3 to 4 minutes.
- Put pears in a heatproof bowl. Pour kumquats and syrup over pears and toss gently, then cool.
- Chill fruit, covered, at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.66 Kcal (283 kJ) | ||
| Calories from fat | 3.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 4.53mg | 0% | |
| Potassium | 79.5mg | 2% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.92 Kcal (376 kJ) | ||
| Calories from fat | 4.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 6.02mg | 0% | |
| Potassium | 105.66mg | 2% | |
| Total Carbs | 22.15g | 6% | |
| Sugars | 17.75g | 53% | |
| Dietary Fiber | 3.52g | 11% | |
| Protein | 1g | 2% | |
| Vitamin C | 25.2mg | 32% | |
| Iron | 0.5mg | 2% | |
| Calcium | 35.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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