Asian Mushroom Oatmeal Recipe

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Ingredients

Count

Nutrition

597

Calories

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Ingredients:

Serving

1/2 cup rolled oats
1/2 cup beef broth
1/2 cup water
1/4 tsp garlic salt or to taste
1/8 tsp ginger powder or about 1/4 tsp fresh grated
4 whole large button mushrooms
1 tbsp low sodium soy sauce reserve 1/2 tablespoon for garnish
1 whole green onions
1/2 tbsp cooking oil
2 tbsp water

Directions:

Clean, and quarter mushrooms (or slice, or however you like them).
Slice green onion (whites and green). Set aside.
Heat oil over medium heat and sauté mushrooms about 7-10 minutes until moisture releases and they are lightly browned. Add soy sauce to mushrooms and reduce the soy sauce until no liquid remains. Add green onions and add enough water to coat the bottom of the pan. This allows you to de-glaze the pan and steam the green onion. Cook until liquid is nearly gone.
When oats are done cooking, combine with remaining ingredients. Top with a small amount soy sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.49 Kcal (2502 kJ)
Calories from fat	178.34 Kcal
		% Daily Value*
Total Fat	19.82g	30%
Sodium	767.78mg	32%
Potassium	742.37mg	16%
Total Carbs	95.82g	32%
Sugars	32.02g	128%
Dietary Fiber	8.26g	33%
Protein	14.76g	30%
Vitamin C	3.4mg	6%
Iron	4.6mg	26%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	119.69 Kcal (501 kJ)
Calories from fat	35.73 Kcal
		% Daily Value*
Total Fat	3.97g	30%
Sodium	153.8mg	32%
Potassium	148.71mg	16%
Total Carbs	19.2g	32%
Sugars	6.41g	128%
Dietary Fiber	1.66g	33%
Protein	2.96g	30%
Vitamin C	0.7mg	6%
Iron	0.9mg	26%
Calcium	16.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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