Directions:
- Combine first 4 ingredients in a large zip-top plastic bag. Add fish; seal and marinate in refrigerator 2 hours, turning bag occasionally.
- Prepare grill.
- Remove fish from bag; discard marinade. Place fish on grill rack coated with cooking spray; grill 3 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.85 Kcal (845 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 867.46mg | 36% | |
| Potassium | 156.8mg | 3% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.19 Kcal (863 kJ) | ||
| Calories from fat | 85.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 14% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 886.11mg | 36% | |
| Potassium | 160.17mg | 3% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 10.19g | 40% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 8.86g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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