Asian Dinner in a Pouch Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 boneless chicken breasts
1 cup rice (your choice )
2 cups chopped bok choy
2 green onions, chopped into 1/4 inch pieces
12 about dried shiitake mushrooms
1/2 tsp crushed red pepper flakes
6 garlic cloves, pressed (or minced )
1 tsp grated fresh ginger
1 tbsp brown sugar
4 tbsp soy sauce
3 tbsp rice vinegar
1/2 tsp sesame oil

Directions:

Cook rice according to package instructions.
Preheat oven to 450 degrees F.
Rehydrate shitake mushrooms, drain and chop off the stems.
Chop bok choy and green onion into small pieces.
Prepare sauce by combining all ingredients. Spray 2 large pieces of aluminum foil with cooking spray or brush lightly with oil.
Spread 1/2 of the rice on each of the foil pieces.
Layer green onions, bok choy and mushrooms on top.
Top with chicken and pour 1/2 the sauce over each packet.
Close foil pouch by drawing sides straight up, roll down tops and fold ends inches.
Bake for 30 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.03 Kcal (1064 kJ)
Calories from fat	28.49 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Cholesterol	46.41mg	15%
Sodium	977.91mg	41%
Potassium	408.13mg	9%
Total Carbs	37.11g	12%
Sugars	2.18g	9%
Dietary Fiber	2.25g	9%
Protein	21.07g	42%
Vitamin C	36mg	60%
Vitamin A	3.9mg	131%
Iron	91.7mg	510%
Calcium	108.1mg	11%

Amount Per 100 g
Calories	112.3 Kcal (470 kJ)
Calories from fat	12.59 Kcal
		% Daily Value*
Total Fat	1.4g	5%
Cholesterol	20.52mg	15%
Sodium	432.32mg	41%
Potassium	180.43mg	9%
Total Carbs	16.41g	12%
Sugars	0.97g	9%
Dietary Fiber	0.99g	9%
Protein	9.31g	42%
Vitamin C	15.9mg	60%
Vitamin A	1.7mg	131%
Iron	40.5mg	510%
Calcium	47.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian Grilled Beef Salad With Sesame Ginger And Ho...

Whole beef tenderloin tips, trimmed (or flank steak) and 17 more..
Salmon Tangy

Fresh wild caught salmon, Tamarind paste, Chopped garlic and 9 more..
Stir-Fry Cabbage (Ellie Krieger)

Canola oil, Onion, sliced, Garlic, minced, Minced ginger and 4 more..
Beef Satay With Peanut Sauce

Beef steaks, diced, Garlic cloves, crushed, Ground ginger and 13 more..
Thai Shrimp Stir-Fry

Sweet red peppers , cut into thin slices, Canola oil and 12 more..
Three Delicious Chinese Sauces ( for Chicken) by Sy

Grated ginger (1-2 inches in length , remove outer skin) and 15 more..
Mu Shu Pork and Mandarin Pancakes

Soy sauce, Dry sherry, Hoisin sauce and 18 more..
Red Rice Salad

Salad, Brown rice (or mix of brown, black and red rice) and 15 more..
Asian Ribs

Pork baby back ribs, cut into serving-size pieces and 10 more..
Sesame-Eggplant Salsa

Eggplants, Vegetable oil or peanut oil and 12 more..

Recipe Tags

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

Also Try

Dinner in a Bag
Dinner in a Dish
Dinner in a Pumpkin
Dinner in a Squash Shell

Acorn squash, Ground beef, Eggs, Lemon juice, Brown sugar and 10 more..
Herbed Shrimp Scampi in a Pouch

Butter, Garlic, minced, Dried rosemary, Dried basil and 6 more..
Mama's Dinner in a Dash

Onion, chopped and 12 more..
Chicken Dinner in a Bundt Pan

Whole chicken, rinsed and patted dry, Black pepper and 8 more..
Chicken Broccoli Dinner in a Tater

Very large baking potato, Olive oil, Kosher salt and 3 more..
Daughter's Dinner in a Dash - Student One-Pot Chicken!

Boneless skinless chicken breast, cut into small cubes and 8 more..
A Meal in a Pumpkin

Onions, chopped, Hamburger meat, Sausage, Soy sauce and 13 more..