Directions:
- Finely chop half the chilli and stir in a bowl with the crab, ginger and half the spring onion. Set aside. Thinly slice the remaining chilli, then place in a bowl with the sprouts and remaining spring onion. Set aside.
- Lightly beat the eggs with the soy and fish sauce to combine.
- Brush a large non-stick frypan with a little oil and place over medium heat. Cook omelette until just set.
- Invert onto a plate and scatter crab mixture down the centre. Roll up and slice in half. Drizzle with oyster sauce, then serve topped with sprout mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.66 Kcal (1841 kJ) | ||
| Calories from fat | 91.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 1187.09mg | 49% | |
| Potassium | 264.19mg | 6% | |
| Total Carbs | 37.24g | 12% | |
| Sugars | 22.13g | 89% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 43.54g | 87% | |
| Vitamin C | 59.5mg | 99% | |
| Iron | 2.1mg | 12% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.7 Kcal (472 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 16% | |
|---|---|---|---|
| Cholesterol | 62.94mg | 82% | |
| Sodium | 304.3mg | 49% | |
| Potassium | 67.73mg | 6% | |
| Total Carbs | 9.55g | 12% | |
| Sugars | 5.67g | 89% | |
| Dietary Fiber | 1.54g | 24% | |
| Protein | 11.16g | 87% | |
| Vitamin C | 15.2mg | 99% | |
| Iron | 0.5mg | 12% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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