Directions:
- Depending on your noodles, you may need to start cooking them before or after you slice the carrots. Mine only take 5 minutes so I did them afterwards.Regardless start boiling your water for them now.
- Wash and peel your carrots. With your vegetable peeler make long carrot noodles . This is the bulk of the prep time. If I find an easier way to do this, I will amend this recipe.
- Sprinkle the carrot peels with salt to draw out moisture. In a few minutes they will be quite limp (like cooked noodles). If you are using fast cooking noodles, now would be the time to cook them.
- Mix the last three ingredients.
- Mix the limp carrot strips, the cooked and drained noodles, and the sauce mixture.
- Refrigerate at least one hour before serving(the cook time listed), but can be made as much as 24 hours ahead of time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.03 Kcal (306 kJ) | ||
| Calories from fat | 4.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 3% | |
| Sodium | 441.51mg | 18% | |
| Potassium | 252.11mg | 5% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.3mg | 1% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.68 Kcal (279 kJ) | ||
| Calories from fat | 4.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 3% | |
| Sodium | 403.15mg | 18% | |
| Potassium | 230.2mg | 5% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 4.64g | 20% | |
| Dietary Fiber | 2.31g | 10% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 4.1mg | 8% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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