Ingredients:
- 15 lb beef short ribs, cut into 3- to 4-inch pieces (have your butcher do this)
- 6 carrots, roughly chopped (about 3 1/2 cups)
- 2 medium fennel bulbs (sometimes called anise; 1 1/2 to 2 lb total), stalks discarded and bulbs roughly chopped
- 4 cups chinese shaoxing rice wine or sake
- 1 cup cranberry-teriyaki glaze
Directions:
- Sprinkle short ribs with 3 teaspoons salt and 2 teaspoons pepper.
- In large heavy stockpot over high heat, heat oil until hot but not smoking. Working in batches, sear ribs, turning occasionally, until brown on all sides, about 10 to 12 minutes. Transfer as browned to plate, reserving rendered fat in pan. Add onions, carrots, celery, fennel, lemongrass, garlic, and ginger and sauté, stirring frequently, until soft, about 10 minutes. Add rice wine, soy sauce, thyme, and bay leaves, and remaining 1 teaspoon salt and 1/2 teaspoon pepper. Return short ribs to pot and add water to cover. Bring to boil, then reduce heat to low, cover, and simmer 3 1/2 hours, then brush with glaze. Continue cooking, brushing with glaze every 5 minutes, until meat is very tender and falling off bones, about 4 hours total. Transfer ribs to serving dish, brush with glaze, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.47 Kcal (262 kJ) | ||
| Calories from fat | 12.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Sodium | 2066.85mg | 86% | |
| Potassium | 284.66mg | 6% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.25 Kcal (219 kJ) | ||
| Calories from fat | 10.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 1728.57mg | 86% | |
| Potassium | 238.07mg | 6% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 2.94g | 14% | |
| Dietary Fiber | 2.06g | 10% | |
| Protein | 3.46g | 8% | |
| Vitamin C | 5.2mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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