Asiago Cheese Sauce Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
2 cups milk ( you can use 1%, if you like)
4 oz grated asiago cheese (about 1 cup)
chopped herbs, of your choice to taste (basil , parsley , thyme , etc, optional)

Directions:

Off heat, place the flour in a heavy saucepan, then gradually add the milk and whisk until well-blended.
Place saucepan over medium temperature and cook, whisking, until thick, about 7 to 9 minutes.
Remove saucepan from heat and add the grated cheese, stirring until melted.
Stir in the herbs, if using.
Makes 2 cups sauce.
Serve over pasta or vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.22 Kcal (759 kJ)
Calories from fat	67.04 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	21.73mg	7%
Sodium	505.77mg	21%
Potassium	225.54mg	5%
Total Carbs	12.91g	4%
Sugars	6.41g	26%
Dietary Fiber	0.23g	1%
Protein	14.66g	29%
Iron	0.1mg	0%
Calcium	485.2mg	49%

Amount Per 100 g
Calories	114.22 Kcal (478 kJ)
Calories from fat	42.25 Kcal
		% Daily Value*
Total Fat	4.69g	11%
Cholesterol	13.69mg	7%
Sodium	318.77mg	21%
Potassium	142.15mg	5%
Total Carbs	8.14g	4%
Sugars	4.04g	26%
Dietary Fiber	0.15g	1%
Protein	9.24g	29%
Calcium	305.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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