Directions:
- Shave fennel over arugula and than shave a few slices of parmasean over everything. Toss with lemon olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.69 Kcal (229 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 179.43mg | 7% | |
| Potassium | 252.58mg | 5% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 80.08 Kcal (335 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 4% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 2% | |
| Sodium | 262.73mg | 7% | |
| Potassium | 369.85mg | 5% | |
| Total Carbs | 6.43g | 1% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 2.58g | 7% | |
| Protein | 5.78g | 8% | |
| Vitamin C | 10.4mg | 12% | |
| Iron | 1mg | 4% | |
| Calcium | 204.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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