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Arugula (Rocket), Fig, & Bleu (Blue) Cheese Salad Recipe

Arugula (Rocket), Fig, & Bleu (Blue) Cheese Salad Recipe

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Arugula (Rocket), Fig, & Bleu (Blue) Cheese Salad

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Ingredients

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Ingredients:

Serving

2 cups torn red leaf lettuce
1 1/4 cups fresh figs, quartered
1 cup trimmed arugula
2 tbsp fresh lemon juice
2 tsp olive oil
1/4 tsp salt
1/4 tsp fresh ground black pepper
3 tbsp crumbled blue cheese

Directions:

Combine first 3 ingredients in a large bowl. Combine lemon juice, oil, salt, and pepper; stir well with a whisk.
Gently toss lettuce mixture with lemon juice mixture.
Sprinkle with bleu cheese.
Sometimes I just use field greens with this salad if I can't find the other .
I have also added candied pecans, yellow raisins and dried cranberries which was also a hit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.02 Kcal (331 kJ)
Calories from fat	33.86 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	5.76mg	2%
Sodium	205.43mg	9%
Potassium	152.84mg	3%
Total Carbs	10.07g	3%
Sugars	8.18g	33%
Dietary Fiber	1.57g	6%
Protein	2.21g	4%
Vitamin C	3.5mg	6%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	117.54 Kcal (492 kJ)
Calories from fat	50.36 Kcal
		% Daily Value*
Total Fat	5.6g	6%
Cholesterol	8.56mg	2%
Sodium	305.56mg	9%
Potassium	227.33mg	3%
Total Carbs	14.98g	3%
Sugars	12.17g	33%
Dietary Fiber	2.33g	6%
Protein	3.29g	4%
Vitamin C	5.2mg	6%
Iron	0.1mg	0%
Calcium	95mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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