Arugula, Endive, and Radicchio Salad with Mustard Vinaigrette Recipe
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Ingredients:
- 3 belgian endives , cut crosswise into thirds and leaves separated
- freshly ground black pepper to taste
Directions:
- In a large bowl wash arugula, endives, and radicchio in several changes of cold water and spin dry. In a serving bowl whisk together vinegar, mustard, and salt to taste and whisk in oil in a stream until emulsified. Add greens and toss to coat with vinaigrette. Season salad with pepper and toss again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.66 Kcal (1552 kJ) | ||
| Calories from fat | 111.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Sodium | 366.13mg | 15% | |
| Potassium | 12.32mg | 0% | |
| Total Carbs | 52.22g | 17% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 51.99g | 208% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 138.7mg | 231% | |
| Iron | 17.4mg | 96% | |
| Calcium | 694.3mg | 69% | |
| Amount Per 100 g | |||
| Calories | 24.85 Kcal (104 kJ) | ||
| Calories from fat | 7.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 19% | |
|---|---|---|---|
| Sodium | 24.55mg | 15% | |
| Potassium | 0.83mg | 0% | |
| Total Carbs | 3.5g | 17% | |
| Sugars | 0.01g | 1% | |
| Dietary Fiber | 3.49g | 208% | |
| Protein | 1.17g | 35% | |
| Vitamin C | 9.3mg | 231% | |
| Iron | 1.2mg | 96% | |
| Calcium | 46.6mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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