Directions:
- Toast nuts in small pan over medium heat until fragrant. Cool.
- Combine arugula and pear in a salad bowl, add nuts then dress the salad with lemon juice and olive oil, salt and pepper. Top salad with lots of blue cheese crumbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.54 Kcal (1807 kJ) | ||
| Calories from fat | 333.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.06g | 57% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 14% | |
| Sodium | 799.89mg | 33% | |
| Potassium | 357.69mg | 8% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 366.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 254.71 Kcal (1066 kJ) | ||
| Calories from fat | 196.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 57% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 14% | |
| Sodium | 472.12mg | 33% | |
| Potassium | 211.12mg | 8% | |
| Total Carbs | 6.76g | 4% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 10.01g | 34% | |
| Vitamin C | 8.3mg | 23% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.5mg | 5% | |
| Calcium | 216.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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