Artichokes Roman Style: Carciofi alla Romana (Mario Batali) Recipe
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Ingredients:
- salt , to taste
- 6 artichokes, halved and trimmed of coarse ( but not inner) leaves , choke removed, held in acidulated water
Directions:
- In a small bowl, combine the parsley, mint, garlic, salt and 1 tablespoon olive oil. In the cavity of the artichoke from which the choke was removed, place 1 teaspoon of the herb mixture. Repeat this procedure with the remaining chokes. Arrange all chokes in a deep pan that keeps them close together, in other words, one that doesn?t give them room to fall over. Add the wine, boiling water, remaining oil and a pinch of salt. Cover and simmer on the stovetop 1 hour. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.92 Kcal (439 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 124.69mg | 5% | |
| Potassium | 537.23mg | 11% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.7mg | 254% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.6 Kcal (233 kJ) | ||
| Calories from fat | 11.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 4% | |
|---|---|---|---|
| Sodium | 66.07mg | 5% | |
| Potassium | 284.69mg | 11% | |
| Total Carbs | 8.36g | 5% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 3.8g | 29% | |
| Protein | 2.08g | 8% | |
| Vitamin C | 9.9mg | 31% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 24.2mg | 254% | |
| Calcium | 41.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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