Artichokes Parisienne Recipe

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Artichokes Parisienne
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Ingredients:

Directions:

  1. Mix first 7 ingredients in small bowl.
  2. Season to taste.
  3. Clean artichokes using lemon to prevent discolouration.
  4. Place artichoke hearts in heavy saucepan.
  5. Fill with cold water.
  6. Cover and boil until tender, approximately 30 minutes, drain and blot dry.
  7. Arrange 1 artichoke bottom on each plate.
  8. Top each with poached egg.
  9. Spoon mayonnaise over and serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.02 Kcal (1645 kJ)
Calories from fat 286.35 Kcal
% Daily Value*
Total Fat 31.82g 49%
Cholesterol 200.25mg 67%
Sodium 622.76mg 26%
Potassium 615.1mg 13%
Total Carbs 18.94g 6%
Sugars 3.39g 14%
Dietary Fiber 7.55g 30%
Protein 11.17g 22%
Vitamin C 36.8mg 61%
Iron 2.7mg 15%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 147.14 Kcal (616 kJ)
Calories from fat 107.2 Kcal
% Daily Value*
Total Fat 11.91g 49%
Cholesterol 74.97mg 67%
Sodium 233.15mg 26%
Potassium 230.28mg 13%
Total Carbs 7.09g 6%
Sugars 1.27g 14%
Dietary Fiber 2.83g 30%
Protein 4.18g 22%
Vitamin C 13.8mg 61%
Iron 1mg 15%
Calcium 37.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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