Artichoke Squares Recipe

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Ingredients:

Serving

1 medium onion, finely chopped (about 1/2 cup)
1 tbsp chopped garlic
1 (8 oz) can artichokes, chopped
1/2 tsp dried oregano
1/4 tsp crushed red pepper flakes
4 large eggs, beaten
8 oz monterey jack cheese
1 scoop whey , crisps crushed
2 tbsp fresh parsley, chopped
1/2 tsp salt
1/4 tsp freshly ground pepper
2 tbsp olive oil

Directions:

Preheat oven to 325°F In a medium skillet over medium-high heat, heat oil and saute onion until softened. Add garlic and saute for another 30 seconds. Add artichokes, oregano and pepper flakes and cook until artichokes are warmed through. Allow to cool slightly. Crush Whey Crisps in either a food processor or hand chopper. In a large bowl, gently whisk eggs, cheese, parsley, salt and pepper until well-combined. Add crushed Whey Crisp powder. Stir in artichoke mixture. Pour artichoke batter into an 8 square baking dish and bake 30 minutes. Cool slightly before cutting into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.38 Kcal (755 kJ)
Calories from fat	130.77 Kcal
		% Daily Value*
Total Fat	14.53g	22%
Cholesterol	118.23mg	39%
Sodium	337.27mg	14%
Potassium	96.63mg	2%
Total Carbs	2.32g	1%
Sugars	0.75g	3%
Dietary Fiber	0.47g	2%
Protein	10.37g	21%
Vitamin C	2.8mg	5%
Vitamin A	0.3mg	9%
Iron	0.6mg	4%
Calcium	235.1mg	24%

Amount Per 100 g
Calories	247.1 Kcal (1035 kJ)
Calories from fat	179.13 Kcal
		% Daily Value*
Total Fat	19.9g	22%
Cholesterol	161.96mg	39%
Sodium	462.02mg	14%
Potassium	132.37mg	2%
Total Carbs	3.18g	1%
Sugars	1.02g	3%
Dietary Fiber	0.65g	2%
Protein	14.2g	21%
Vitamin C	3.9mg	5%
Vitamin A	0.4mg	9%
Iron	0.9mg	4%
Calcium	322.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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