Directions:
- To make the batter, place the yeast, eggs, flour and water in a bowl. Blend gently to combine. Add the parsley and garlic. Stir to combine and season, to taste, with salt and pepper. Set aside for 30 minutes.
- Meanwhile, cut off the spiky tips of the artichokes. Remove the tough outer leaves. Slice artichoke 1/4-inch thick and place in cold water with lemon juice to keep them from turning brown.
- Fill a deep pot no more than halfway with extra-virgin olive oil.
- Heat oil over medium high heat until it reaches a temperature of 360 to 375 degrees F.
- The oil should remain at or around this temperature throughout the cooking process.
- While the oil is heating, drain the artichoke slices and dredge through the flour mixture so that the pieces are floured on all sides. Set aside until the oil reaches temperature.
- Working in batches of 6, fry the artichoke slices until golden brown. Use a slotted spoon or spider to gently drop the artichokes into the oil, being careful not to splatter the hot oil, 2 to 3 minutes. Using the same spoon or spider, remove the finished wedges to drain on paper towels. Serve immediately with a sprinkle of chili flakes and salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.87 Kcal (808 kJ) | ||
| Calories from fat | 16.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 103.07mg | 4% | |
| Potassium | 391.47mg | 8% | |
| Total Carbs | 37.27g | 12% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.48 Kcal (488 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 3% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 18% | |
| Sodium | 62.25mg | 4% | |
| Potassium | 236.43mg | 8% | |
| Total Carbs | 22.51g | 12% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 3.42g | 23% | |
| Protein | 4.96g | 16% | |
| Vitamin C | 9.6mg | 26% | |
| Iron | 1mg | 9% | |
| Calcium | 34.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Fresh Artichokes
Lemon, thinly sliced, Fresh parsley sprigs, Garlic cloves and 5 more.. -
Italian Meatloaf
Eggs, Lean ground veal, Parmesan cheese, grated and 15 more.. -
Egg Cakes
Eggs, Plain breadcrumbs, Grated parmesan cheese and 4 more.. -
Zucchini Onion Pie
Eggs, Grated parmesan cheese, Canola oil and 7 more.. -
Turkish-Ish Salad
Israeli couscous, Spring onion, thinly sliced and 10 more.. -
Turkey Meatballs
Onion, grated, Garlic cloves, minced, Egg and 10 more.. -
Jumbo Lump Crab Cakes
Jumbo lump crabmeat and 13 more.. -
Breast of Chicken With Capers
Chicken breasts, Butter, Chopped shallots, Chopped parsley and 7 more.. -
Lemon Cream Pancake Puffs
Sour cream, Eggs, All-purpose flour, Sugar, Lemon extract and 4 more..
Also Try
-
Mario Batali's Fettuccine Bolognese
Extra virgin olive oil, Onions, chopped, Chopped celery and 10 more.. -
Mario Batali's Olive Oil and Orange Cake
Oranges, Extra virgin olive oil, Eggs, Salt, Sugar and 2 more.. -
-
Roman Style Artichokes - Carciofi Alla Romana
Artichokes, Extra virgin olive oil, Fresh mint and 3 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
