Ingredients:
- 3 - 4 garlic cloves, minced
- tobasco sauce or cayenne pepper to taste
- salt and ground black pepper to taste
Directions:
- Preheat oven to 350ºF.
- Drain artichoke hearts well.
- Chop well and place in a large mixing bowl.
- Stir in remaining ingredients.
- Pour into 2 one quart ovenproof bowls.
- Bake for 25 - 30 minutes or until completely heated through.
- Serve warm with veggies, crackers, or other snack foods
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.64 Kcal (606 kJ) | ||
| Calories from fat | 112.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 23.8mg | 8% | |
| Sodium | 300.69mg | 13% | |
| Potassium | 44.56mg | 1% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 204.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 393.99 Kcal (1650 kJ) | ||
| Calories from fat | 306.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 19% | |
|---|---|---|---|
| Cholesterol | 64.83mg | 8% | |
| Sodium | 819.08mg | 13% | |
| Potassium | 121.37mg | 1% | |
| Total Carbs | 4.51g | 1% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 17.87g | 13% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 557.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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