Directions:
- Combine first 5 ingredients in a large bowl.
- Stir in chicken, artichoke hearts, and bacon.
- Divide arugula evenly over 4 bread slices; top each slice with 3/4 cup chicken mixture and place remaining bread slice on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.51 Kcal (1706 kJ) | ||
| Calories from fat | 210.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 126.17mg | 42% | |
| Sodium | 1638.17mg | 68% | |
| Potassium | 640.63mg | 14% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 41.37g | 83% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.97 Kcal (837 kJ) | ||
| Calories from fat | 103.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 36% | |
|---|---|---|---|
| Cholesterol | 61.91mg | 42% | |
| Sodium | 803.88mg | 68% | |
| Potassium | 314.37mg | 14% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 20.3g | 83% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 35.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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