Directions:
- Spread softened cheese evenly over whole grain pita wraps; top cheese evenly with Caramelized Onions and remaining ingredients. Roll up, and wrap in parchment paper; chill. Cut in half to serve.
- Caramelized Onions:.
- Cook diced onion and sugar in hot oil in a large skillet over medium-high heat, stirring often, 20 minutes or until onion is caramel colored. Stir in balsamic vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1039.94 Kcal (4354 kJ) | ||
| Calories from fat | 538.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.79g | 92% | |
|---|---|---|---|
| Cholesterol | 229.6mg | 77% | |
| Sodium | 4775.16mg | 199% | |
| Potassium | 1039.28mg | 22% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 79.71g | 159% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 4.4mg | 24% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 174.87 Kcal (732 kJ) | ||
| Calories from fat | 90.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 92% | |
|---|---|---|---|
| Cholesterol | 38.61mg | 77% | |
| Sodium | 802.96mg | 199% | |
| Potassium | 174.76mg | 22% | |
| Total Carbs | 7.48g | 15% | |
| Sugars | 1.11g | 26% | |
| Dietary Fiber | 0.53g | 13% | |
| Protein | 13.4g | 159% | |
| Vitamin C | 1.3mg | 13% | |
| Iron | 0.7mg | 24% | |
| Calcium | 13.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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