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Arroz Con Gandules Y Leche De Coco Recipe

Arroz Con Gandules Y Leche De Coco Recipe

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Ingredients:

Serving

1 (15 1/2 oz) can coconut milk ( goya)
1/4 tsp sazon goya with coriander and annatto
1 (15 1/2 oz) can pigeon peas ( gandules , goya)
1/2 lb ham (not sliced )
1 (8 oz) can tomato sauce ( goya)
1/2 cup oil (canola is healthier)
4 cups water
3 cups rice
2 tsp adobo seasoning
2 tsp onion powder
2 tsp garlic powder
salt
2 tsp sofrito sauce

Directions:

In a large pot add sazon, oil, sofrito, onion powder, garlic powder, adobo, ham, gandules, coconut milk, and tomato sauce. Simmer over medium fire. Stir ingredients together and let heat up for about 3 minutes. Add water continue to mix all ingredients together.Add salt to taste. Let it simmer until it comes to a boil. When water is boiling add rice. Stir in the rice so it all evens out with taste. Cover the pot. When you see all the water has dried stir rice so it all cooks evenly. Covering the the rice allows it to cook but also helps to keep it nice and moist not dry and hard. (if rice seems a bit hard just sprinkle a bit a water on top and cover) at times this will happen if it's your first time making rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.44 Kcal (2614 kJ)
Calories from fat	222.02 Kcal
		% Daily Value*
Total Fat	24.67g	38%
Cholesterol	22.3mg	7%
Sodium	838.74mg	35%
Potassium	324.16mg	7%
Total Carbs	84.64g	28%
Sugars	0.73g	3%
Dietary Fiber	2.12g	8%
Protein	14.82g	30%
Vitamin C	0.9mg	2%
Iron	4.8mg	27%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	189 Kcal (791 kJ)
Calories from fat	67.2 Kcal
		% Daily Value*
Total Fat	7.47g	38%
Cholesterol	6.75mg	7%
Sodium	253.87mg	35%
Potassium	98.12mg	7%
Total Carbs	25.62g	28%
Sugars	0.22g	3%
Dietary Fiber	0.64g	8%
Protein	4.49g	30%
Vitamin C	0.3mg	2%
Iron	1.5mg	27%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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