Directions:
- Peel pears, taking care to take as little flesh as possible. Leave stalk intact. If necessary, cut a thin slice from the base of each pear so it will stand upright. Place in large bowl and pour over the lemon juice with enough water to cover the bears.
- Pour honey into a large pan with a lid. Add chile, star anise, cinnamon stick, lemongrass, ginger, cloves, bay leaves and water. Bring to a boil, ten reduce and simmer, stirring occsionally for 5 minutes, until honey has dissolved.
- Drain pears and place in the pan. Bring (almost) to a boil, then reduce to a gentle simmer and cover with lid.
- Cook for 15 to 20 minutes, until pears are tender. remove pan from heat and let pears cool in the syrup. When cool, remove from pan and place in a serving dish.
- Return the syrup to hte heat and bring to a boil. Boil for 5-8 minutes, or until reduced by half and syrup has thickened. Let cool for 5-10 minutes, then pour over the pears and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.8 Kcal (506 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.72mg | 0% | |
| Potassium | 227.68mg | 5% | |
| Total Carbs | 31.95g | 11% | |
| Sugars | 22.48g | 90% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.93 Kcal (188 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.38mg | 0% | |
| Potassium | 84.68mg | 5% | |
| Total Carbs | 11.88g | 11% | |
| Sugars | 8.36g | 90% | |
| Dietary Fiber | 2.04g | 22% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 5.4mg | 24% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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