Aromatic-Herbed Chicken Recipe

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Aromatic-Herbed Chicken
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Ingredients
17
Count
Nutrition
74
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Place chicken in a shallow dish; sprinkle with salt.
  2. Combine lemon rind and juice; drizzle lemon mixture over chicken.
  3. Cover and marinate in refrigerator for 30 minutes.
  4. Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot.
  5. Add onion, and cook for 4-5 minutes or until tender, stirring frequently.
  6. Add garlic and gingerroot; cook for 2 minutes.
  7. Stir in cardamom, cinnamon, and cloves; cook for 2 additional minutes.
  8. Remove from skillet and set aside.
  9. Coat skillet with cooking spray and add oil.
  10. Place over medium-high heat until hot.
  11. Add chicken and cook for another 5 minutes.
  12. Turn chicken and sprinkle with cumin and next 3 ingredients.
  13. Cook for additional minutes or until golden.
  14. Add onion mixture and tomatoes and stir well.
  15. Cover, reduce heat, and simmer for 25 minutes or until chicken is tender.
  16. Remove and discard cinnamon stick and whole cloves.
  17. Add cilantro the last 5 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.36 Kcal (311 kJ)
Calories from fat 23.49 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 18.54mg 6%
Sodium 301.5mg 13%
Potassium 197.47mg 4%
Total Carbs 6.87g 2%
Sugars 2.62g 10%
Dietary Fiber 1.41g 6%
Protein 6.56g 13%
Vitamin C 7.8mg 13%
Iron 0.5mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 76.61 Kcal (321 kJ)
Calories from fat 24.2 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 19.1mg 6%
Sodium 310.62mg 13%
Potassium 203.44mg 4%
Total Carbs 7.08g 2%
Sugars 2.7g 10%
Dietary Fiber 1.45g 6%
Protein 6.76g 13%
Vitamin C 8mg 13%
Iron 0.5mg 3%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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