Directions:
- Knead all the ingredients together.
- Let stand for 5 hrs in the fridge,.
- Shape into patties, place on a baking pan and broil both sides. Serve with the drippings.
- These can also be pan fried or grilled, but it's not the same. So I very much recommend cooking them as directed in the recipe, as the pan drippings are pretty much key in this. Broiling/cook time will depend on the thickness of your patties and how well you like them done. I'm gonna say 18 minutes just for a roundup/ballpark est.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.57 Kcal (1317 kJ) | ||
| Calories from fat | 209.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 36% | |
|---|---|---|---|
| Cholesterol | 79.65mg | 27% | |
| Sodium | 76.3mg | 3% | |
| Potassium | 433.83mg | 9% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 20.67g | 41% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 2.4mg | 13% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163 Kcal (682 kJ) | ||
| Calories from fat | 108.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 36% | |
|---|---|---|---|
| Cholesterol | 41.27mg | 27% | |
| Sodium | 39.54mg | 3% | |
| Potassium | 224.8mg | 9% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 1.57g | 12% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 10.71g | 41% | |
| Vitamin C | 8.5mg | 27% | |
| Iron | 1.2mg | 13% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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