Directions:
- Marinate lamb for 24 hours in first group of ingredients, in covered container or zip lock bag in refrigerator.
- Remove meat from marinade and skewer.
- Place whole plum tomatoes together on one skewer, lengthwise.
- Skewer green peppers together on one skewer, lengthwise.
- Cook peppers and tomatoes over hot coals until browned, turning frequently. Remove from skewers into serving platter and cover to keep warm.
- Cook meat over hot coals until browned, turning frequently, until crispy brown on the outside and medium rare on the inside. Remove from skewers to same platter as veggies.
- Serve with Rice Pilaf and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.52 Kcal (216 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 66.62mg | 3% | |
| Potassium | 401.29mg | 9% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 105.1mg | 175% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25 Kcal (105 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 32.33mg | 3% | |
| Potassium | 194.72mg | 9% | |
| Total Carbs | 5.27g | 4% | |
| Sugars | 2.54g | 21% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 1g | 4% | |
| Vitamin C | 51mg | 175% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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