Directions:
- Put lemongrass, lemon verbena, lemon balm, and zest in a heatproof container. Pour 2 cups boiling water over herbs and steep 20 minutes. Strain, then stir in sugar.
- Divide liquid between 2 ice-filled glasses. Top each with about 1/2 cup black tea. Garnish with lemon verbena leaves.
- *Grow your own lemon verbena and lemon balm, or look for them at a farmers' market.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.65 Kcal (325 kJ) | ||
| Calories from fat | 28.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 2% | |
| Sodium | 0.16mg | 0% | |
| Potassium | 49.85mg | 1% | |
| Total Carbs | 12g | 4% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.67g | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 21.4 Kcal (90 kJ) | ||
| Calories from fat | 7.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 5% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 2% | |
| Sodium | 0.04mg | 0% | |
| Potassium | 13.74mg | 1% | |
| Total Carbs | 3.31g | 4% | |
| Sugars | 2.34g | 34% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 0.73g | 5% | |
| Calcium | 22.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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