Apricot Orange Chicken Heart Healthy Recipe

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Apricot Orange Chicken Heart Healthy
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Ingredients:

Directions:

  1. Cut chicken in half, lengthwise, using a sharp cleaver and kitchen shears as needed. Remove skin.
  2. Prepare marinade: Place ingredients, orange slices through fennel bulb in a non reactive container large enough for skinned chicken halves to lie in marinade, fleshy side down.
  3. Marinate at least 8 hours, preferably overnight. Occasionally baste the upside of chicken with marinade.
  4. Remove chicken from marinade, lightly dab with paper towel to remove excess moisture. Discard marinade.
  5. For glaze: Soak the apricots in the boiling water, approximately 30 minute Remove apricots and squeeze out any excess moisture.
  6. Place apricots, Grand Marnier, and Soy Sauce in Food Processor and blend till smooth.
  7. Preheat oven to 375 degrees.
  8. Brush chicken generously with the apricot glaze.
  9. Place sliced onion and fennel in bottom of 13 X 9 baking dish, glass preferred. Place the glazed chicken halves, bone side down, on top of onion and fennel slices. Cover with foil and place in preheated oven for 20 minutes.
  10. Remove foil and bake an additional 20-30 minutes until meat thermometer, inserted thigh registers 165 degrees. Remove chicken halves from pan and keep warm.
  11. Place onions, fennel and juices from pan in a sauce pan and bring to a boil. Add a little water if needed. Strain sauce.
  12. Cut chicken into quarters and place on serving plate. Drizzle with sauce, and pass remaining sauce.
  13. Tip: To supreme an orange: Peel with a knife, removing all white traces. Slice segments between the white skin parts, so that you just have skinless segments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1187 Kcal (4970 kJ)
Calories from fat 441.51 Kcal
% Daily Value*
Total Fat 49.06g 75%
Cholesterol 235.35mg 78%
Sodium 501.3mg 21%
Potassium 1505.38mg 32%
Total Carbs 123.37g 41%
Sugars 25.63g 103%
Dietary Fiber 20.26g 81%
Protein 66.43g 133%
Vitamin C 43.4mg 72%
Iron 11.2mg 62%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 190.96 Kcal (800 kJ)
Calories from fat 71.03 Kcal
% Daily Value*
Total Fat 7.89g 75%
Cholesterol 37.86mg 78%
Sodium 80.65mg 21%
Potassium 242.18mg 32%
Total Carbs 19.85g 41%
Sugars 4.12g 103%
Dietary Fiber 3.26g 81%
Protein 10.69g 133%
Vitamin C 7mg 72%
Iron 1.8mg 62%
Calcium 21.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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