Apricot Orange Barbecued Tofu Recipe

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Apricot Orange Barbecued Tofu
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Ingredients
13
Count
Nutrition
168
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Slice the tofu into 1/4 slices and lightly fry.
  3. Arrange the fried slices in a baking dish.
  4. Saute the chopped onions in the oil until transparent.
  5. Stir in the rest of the ingredients.
  6. Pour the sauce over the tofu and bake 10-15 minutes, until bubbling.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.82 Kcal (703 kJ)
Calories from fat 63.12 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 265.81mg 11%
Potassium 236.1mg 5%
Total Carbs 20.91g 7%
Sugars 15.16g 61%
Dietary Fiber 0.46g 2%
Protein 8.35g 17%
Vitamin C 23.9mg 40%
Iron 1.6mg 9%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 119.91 Kcal (502 kJ)
Calories from fat 45.1 Kcal
% Daily Value*
Total Fat 5.01g 11%
Sodium 189.93mg 11%
Potassium 168.71mg 5%
Total Carbs 14.94g 7%
Sugars 10.83g 61%
Dietary Fiber 0.33g 2%
Protein 5.97g 17%
Vitamin C 17mg 40%
Iron 1.2mg 9%
Calcium 105.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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