Apricot-Oatmeal Bars Recipe

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Ingredients:

Serving

1 cup oats
1 cup flour
2/3 cup brown sugar
1/4 tsp salt
1/4 tsp baking soda
1/4 cup canola oil
3 tbsp apple or cranberry juice
10 oz sugar free apricot preserves

Directions:

Preheat oven to 325°F. Coat an 8-by-12-inch baking dish with nonstick cooking spray; set aside.
Work together oats, flour, brown sugar, salt and baking soda with your fingertips in a large bowl until no lumps of brown sugar remain. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly.
Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish. Spread apricot preserves over the top. Sprinkle with the reserved oat topping.
Bake until golden, 30 to 40 minutes. Let cool in the baking dish on a rack. Cut into 15 bars. Store at room temperature in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2798.89 Kcal (11718 kJ)
Calories from fat	865.6 Kcal
		% Daily Value*
Total Fat	96.18g	148%
Sodium	4276.7mg	178%
Potassium	1183.89mg	25%
Total Carbs	476.38g	159%
Sugars	145.32g	581%
Dietary Fiber	91.66g	367%
Protein	45.45g	91%
Vitamin C	1.2mg	2%
Iron	18.7mg	104%
Calcium	650.8mg	65%

Amount Per 100 g
Calories	309.57 Kcal (1296 kJ)
Calories from fat	95.74 Kcal
		% Daily Value*
Total Fat	10.64g	148%
Sodium	473.03mg	178%
Potassium	130.94mg	25%
Total Carbs	52.69g	159%
Sugars	16.07g	581%
Dietary Fiber	10.14g	367%
Protein	5.03g	91%
Vitamin C	0.1mg	2%
Iron	2.1mg	104%
Calcium	72mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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