Apricot Curry Chicken Recipe

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Ingredients:

Serving

1 lb chicken tenders (cut into bite size pieces)
1/4 cup chopped onion
2 tbsp minced garlic
1 tbsp olive oil
1/2 cup dried apricot
1/2 cup dried craisin
3 tbsp sweet curry powder
1 tsp ginger
1 (14 oz) can chicken broth
1/2 cup plain fat-free yogurt

Directions:

Heat oil in large skillet or dutch oven.
Cook onions and garlic for 2-3 minutes.
Add chicken and brown on each side, another 2-3 minutes.
Add curry powder and ginger and mix well, coating the chicken.
Add the remaining ingredients, using just enough chicken broth to cover all the ingredients. Mix well.
Bring to a boil, then reduce heat, cover and simmer for at least 30 minutes to allow the chicken to get tender and the flavors to mix well.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.42 Kcal (1241 kJ)
Calories from fat	121.46 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Cholesterol	20.05mg	7%
Sodium	401.84mg	17%
Potassium	464.41mg	10%
Total Carbs	33.67g	11%
Sugars	14.97g	60%
Dietary Fiber	5.01g	20%
Protein	11.79g	24%
Vitamin C	2.1mg	4%
Iron	2.1mg	12%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	202.83 Kcal (849 kJ)
Calories from fat	83.11 Kcal
		% Daily Value*
Total Fat	9.23g	21%
Cholesterol	13.72mg	7%
Sodium	274.96mg	17%
Potassium	317.77mg	10%
Total Carbs	23.04g	11%
Sugars	10.24g	60%
Dietary Fiber	3.43g	20%
Protein	8.07g	24%
Vitamin C	1.5mg	4%
Iron	1.4mg	12%
Calcium	47.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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