Apri-Carrot Bread Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/2 cup brown sugar
1/4 cup orange juice
1 tbsp orange juice
2 egg whites
1 tsp almond extract
1 1/4 cups grated carrots
1/3 cup dried apricot, chopped
1/3 cup chopped walnuts (optional)

Directions:

Combine flour, baking powder, baking soda, and brown sugar in large bowl. Stir to mix well. Add both 1/4 cup and 1 tablespoons orange juice, egg whites, and almond extract, stir until moistened. Fold in carrots, apricots, and walnuts (if you choose to use walnuts).
Evenly spread in greased loaf pan. Bake at 350 F for about 45 minutes or until toothpick inserted in center comes out clean. During baking, bread might form some opening crevices, allow for some heat ventilation inside bread. Cool completely.
Serve with a spread of peanut butter for some protein.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.66 Kcal (1749 kJ)
Calories from fat	60.35 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Sodium	377.07mg	16%
Potassium	570.97mg	12%
Total Carbs	80.94g	27%
Sugars	35.9g	144%
Dietary Fiber	3.56g	14%
Protein	9.26g	19%
Vitamin C	12.1mg	20%
Vitamin A	0.3mg	11%
Iron	4.6mg	26%
Calcium	111mg	11%

Amount Per 100 g
Calories	237.9 Kcal (996 kJ)
Calories from fat	34.37 Kcal
		% Daily Value*
Total Fat	3.82g	10%
Sodium	214.78mg	16%
Potassium	325.22mg	12%
Total Carbs	46.1g	27%
Sugars	20.45g	144%
Dietary Fiber	2.03g	14%
Protein	5.27g	19%
Vitamin C	6.9mg	20%
Vitamin A	0.2mg	11%
Iron	2.6mg	26%
Calcium	63.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free

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