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Applesauce Recipe

Applesauce Recipe

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Ingredients:

Serving

6 apples , mcintosh preferred
1 cup water
1 tbsp fresh lemon juice
1 tsp sugar
1/4 tsp cinnamon , optional

Directions:

Peel and core apples and cut into quarters. Place them in an enamel sauce pan with the water and lemon juice then bring to a boil then turn the heat down slightly and simmer 30 minutes to break them down and get them to thicken. Take off the heat and stir in the sugar and cinnamon, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.63 Kcal (610 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.98mg	0%
Potassium	296.75mg	6%
Total Carbs	39.24g	13%
Sugars	28.03g	112%
Dietary Fiber	5.55g	22%
Protein	0.01g	0%
Vitamin C	15.1mg	25%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	43.23 Kcal (181 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.18mg	0%
Potassium	88.1mg	6%
Total Carbs	11.65g	13%
Sugars	8.32g	112%
Dietary Fiber	1.65g	22%
Protein	0g	0%
Vitamin C	4.5mg	25%
Calcium	7.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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