Apple Vichyssoise With Bleu Cheese Recipe

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Apple Vichyssoise With Bleu Cheese
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Ingredients:

Directions:

  1. Melt the butter in a heavy saucepan.
  2. Sweat the onions over low heat until they are clear and soft, but not brown.
  3. Add the diced apples and cook until they are soft.
  4. Add the wine and chicken stock and cream and bring to a simmer.
  5. Add the bleu cheese, to taste.
  6. Check the seasoning, and add salt and pepper if desired.
  7. Puree the soup in a blender and then refrigerate overnight or until well chilled.
  8. Serve chilled, top with a garnish of finely diced apples.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.09 Kcal (1227 kJ)
Calories from fat 173.58 Kcal
% Daily Value*
Total Fat 19.29g 30%
Cholesterol 62.96mg 21%
Sodium 384.6mg 16%
Potassium 322.95mg 7%
Total Carbs 21.25g 7%
Sugars 13.09g 52%
Dietary Fiber 2.07g 8%
Protein 7.41g 15%
Vitamin C 6mg 10%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 97.57 Kcal (409 kJ)
Calories from fat 57.79 Kcal
% Daily Value*
Total Fat 6.42g 30%
Cholesterol 20.96mg 21%
Sodium 128.04mg 16%
Potassium 107.51mg 7%
Total Carbs 7.07g 7%
Sugars 4.36g 52%
Dietary Fiber 0.69g 8%
Protein 2.47g 15%
Vitamin C 2mg 10%
Calcium 36.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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