Apple Upside-Down Cake Recipe

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Ingredients:

Serving

1 tbsp dark corn syrup
2 tsp butter
cooking spray
1/2 cup packed brown sugar
2 tbsp chopped pecans
3 cups thinly sliced peeled braeburn apples (about 1 1/4 lb)
2/3 cup cake flour
1/2 cup flax seed meal
1 tsp baking powder
1/4 tsp salt
2/3 cup packed brown sugar, divided
2 tsp grated orange rind
1 tsp vanilla extract
2 large eggs
2 large egg whites
1/2 cup whipped cream
ground cinnamon (optional)

Directions:

Preheat oven to 375°.
Melt corn syrup and butter in a 10-inch cast-iron skillet coated with cooking spray over medium-high heat; remove from heat.
Sprinkle with 1/2 cup sugar and pecans; arrange apple slices spokelike over brown sugar mixture, working from center of skillet to edge.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, flaxseed meal, baking powder, and salt, stirring with a whisk.
Combine 1/3 cup sugar, rind, vanilla, and eggs, stirring with a whisk. Beat egg whites with a mixer at high speed until soft peaks form.
Add remaining 1/3 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Add whole egg mixture to flour mixture; stir just until moist.
Gently fold in egg white mixture.
Spoon batter over apples.
Bake at 375° for 30 minutes or until a wooden pick inserted in center comes out clean.
Cool in pan 5 minutes on a wire rack. Loosen cake from sides of pan with a knife. Place a plate upside down on top of cake. Invert cake onto plate.
Cut into wedges. Serve with whipped cream. Garnish with cinnamon, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.45 Kcal (1518 kJ)
Calories from fat	105.12 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	49.39mg	16%
Sodium	124.01mg	5%
Potassium	246.21mg	5%
Total Carbs	49.29g	16%
Sugars	33.54g	134%
Dietary Fiber	6.21g	25%
Protein	6.68g	13%
Vitamin C	2mg	3%
Iron	3mg	17%
Calcium	114.1mg	11%

Amount Per 100 g
Calories	225.62 Kcal (945 kJ)
Calories from fat	65.44 Kcal
		% Daily Value*
Total Fat	7.27g	18%
Cholesterol	30.75mg	16%
Sodium	77.2mg	5%
Potassium	153.27mg	5%
Total Carbs	30.68g	16%
Sugars	20.88g	134%
Dietary Fiber	3.87g	25%
Protein	4.16g	13%
Vitamin C	1.3mg	3%
Iron	1.9mg	17%
Calcium	71mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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