Apple Spice Bars Recipe

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Ingredients

Count

Nutrition

3231

Calories

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Ingredients:

Serving

1/2 cup shortening
1 cup sugar
3 eggs, beaten
1 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1 cup regular oats, uncooked
1 1/2 cups chopped, peeled apple
1/2 cup raisins
1/2 cup chopped pecans
sifted powdered sugar

Directions:

Cream shortening in a large mixing bowl; gradually add 1 cup sugar, beating well. Add eggs, and beat well. Sift together flour, baking powder, salt, and spices in a small mixing bowl; gradually add to creamed mixture, stirring well. Stir in next 4 ingredients, mixing well.
Press mixture into a greased 15- x 10- x 1-inch jellyroll pan. Bake at 350° for 25 minutes. Cool; sprinkle with powdered sugar, and cut into 2- x 1-inch bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3231.07 Kcal (13528 kJ)
Calories from fat	1858.38 Kcal
		% Daily Value*
Total Fat	206.49g	318%
Cholesterol	491.04mg	164%
Sodium	1404.28mg	59%
Potassium	2259.93mg	48%
Total Carbs	330.62g	110%
Sugars	142.81g	571%
Dietary Fiber	25.63g	103%
Protein	44.3g	89%
Vitamin C	14.8mg	25%
Iron	10.6mg	59%
Calcium	460mg	46%

Amount Per 100 g
Calories	366.02 Kcal (1532 kJ)
Calories from fat	210.52 Kcal
		% Daily Value*
Total Fat	23.39g	318%
Cholesterol	55.63mg	164%
Sodium	159.08mg	59%
Potassium	256.01mg	48%
Total Carbs	37.45g	110%
Sugars	16.18g	571%
Dietary Fiber	2.9g	103%
Protein	5.02g	89%
Vitamin C	1.7mg	25%
Iron	1.2mg	59%
Calcium	52.1mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

81

Points
91

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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