Apple Salad And Tofu Honey Cinnamon Dressing Recipe

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Apple Salad And Tofu Honey Cinnamon Dressing
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Ingredients
13
Count
Nutrition
167
Calories
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Ingredients:

Directions:

  1. Place sliced apples in mixture of lemon juice and water.
  2. Add more water if needed to cover apples.
  3. At serving time drain liquid from apples.
  4. Combine apples, celery, pineapple and nuts.
  5. Combine yogurt, tofu, honey and cinnamon in a food processor and blend until smooth.
  6. Chill.
  7. Combine apple mixture with dressing and toss gently.
  8. Serve on a bed of fresh greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.34 Kcal (701 kJ)
Calories from fat 94.43 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 7.96mg 3%
Sodium 95.16mg 4%
Potassium 294.91mg 6%
Total Carbs 17.67g 6%
Sugars 14.57g 58%
Dietary Fiber 2.59g 10%
Protein 7.18g 14%
Vitamin C 16.8mg 28%
Iron 0.7mg 4%
Calcium 232.6mg 23%
Amount Per 100 g
Calories 58.46 Kcal (245 kJ)
Calories from fat 32.99 Kcal
% Daily Value*
Total Fat 3.67g 16%
Cholesterol 2.78mg 3%
Sodium 33.25mg 4%
Potassium 103.03mg 6%
Total Carbs 6.17g 6%
Sugars 5.09g 58%
Dietary Fiber 0.91g 10%
Protein 2.51g 14%
Vitamin C 5.9mg 28%
Iron 0.2mg 4%
Calcium 81.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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