Directions:
- Place all ingredients in a blender; cover and process until smooth. Pour into glasses; serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.23 Kcal (1378 kJ) | ||
| Calories from fat | 111.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 220.7mg | 9% | |
| Potassium | 314.1mg | 7% | |
| Total Carbs | 52.44g | 17% | |
| Sugars | 30.3g | 121% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 198.66 Kcal (832 kJ) | ||
| Calories from fat | 67.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 19% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 133.17mg | 9% | |
| Potassium | 189.53mg | 7% | |
| Total Carbs | 31.65g | 17% | |
| Sugars | 18.28g | 121% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 3.29g | 11% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 98.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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