Apple-Persimmon Squares Recipe

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Ingredients:

Serving

2 2/3 cups sweet brown rice flour
2 1/2 tbsp ground flax seeds (1tsp. seeds)
1 1/2 tsp lecithin granules
1/4 tsp salt
1/2 tsp nutmeg
1/4 tsp ground wild ginger
1/2 cup unsweetened pear juice
1/4 cup corn oil
1 tsp vanilla
1/4 tsp liquid stevia or 1 tbsp maple syrup or 1 tbsp barley malt
2 cups cored and finely chopped wild apples
1 cup seeded and chopped very ripe wild persimmon
1/2 cup chopped pecans
1 tsp ground cinnamon

Directions:

Preheat oven to 350 degrees.
In a large bowl mix together the flour, ground flax seeds, lecithin, salt, nutmeg and ginger.
In a medium bowl mix together the pear juice, corn oil, vanilla, and liquid stevia.
Stir the wet ingredients into the dry.
Add in the apples and persimmons and press the batter into a 10x6x2 inch oiled baking dish.
Top the batter with the pecans and sprinkle with cinnamon.
Bake for 25 minutes or until a toothpick inserted in the center emerges clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.22 Kcal (1831 kJ)
Calories from fat	201.28 Kcal
		% Daily Value*
Total Fat	22.36g	34%
Sodium	79.77mg	3%
Potassium	351.56mg	7%
Total Carbs	55.91g	19%
Sugars	9.85g	39%
Dietary Fiber	7.54g	30%
Protein	6.32g	13%
Vitamin C	4.5mg	7%
Iron	1.5mg	8%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	277.24 Kcal (1161 kJ)
Calories from fat	127.63 Kcal
		% Daily Value*
Total Fat	14.18g	34%
Sodium	50.58mg	3%
Potassium	222.92mg	7%
Total Carbs	35.45g	19%
Sugars	6.24g	39%
Dietary Fiber	4.78g	30%
Protein	4.01g	13%
Vitamin C	2.8mg	7%
Iron	1mg	8%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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