Apple Pecan Carrot Squares Recipe

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Apple Pecan Carrot Squares
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Ingredients:

Directions:

  1. Preheat the oven to 350°F and grease a _x_ inch pan.
  2. Mix the oats, flour, brown sugar, salt, baking soda, cinnamon, and nutmeg in a bowl.
  3. In a separate bowl mix the shredded carrot, applesauce, yogurt, egg, and vanilla together.
  4. Gradually mix the dry ingredients into the second bowl. Add in the golden raisins.
  5. Pour the cake batter into the pan.
  6. Put the apple slices into a bowl and add in the maple syrup, lemon juice, and yogurt. Mix the contents together to coat the apple slices.
  7. Spread the apple slices on top of the cake batter and pour out all of the syrup mix.
  8. Arrange the pecan halves on top of everything and sprinkle on the remaining 3 tablespoons of brown sugar.
  9. Bake for 35 minutes or until a toothpick inserted in the center comes out clean.
  10. Let the cake cool for five minutes before cutting into squares and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.77 Kcal (2226 kJ)
Calories from fat 164.4 Kcal
% Daily Value*
Total Fat 18.27g 28%
Cholesterol 27.57mg 9%
Sodium 300.18mg 13%
Potassium 517.8mg 11%
Total Carbs 87.32g 29%
Sugars 47.75g 191%
Dietary Fiber 7.14g 29%
Protein 9.36g 19%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 7%
Iron 2.6mg 14%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 261.61 Kcal (1095 kJ)
Calories from fat 80.88 Kcal
% Daily Value*
Total Fat 8.99g 28%
Cholesterol 13.56mg 9%
Sodium 147.68mg 13%
Potassium 254.74mg 11%
Total Carbs 42.96g 29%
Sugars 23.49g 191%
Dietary Fiber 3.51g 29%
Protein 4.6g 19%
Vitamin C 1.4mg 5%
Vitamin A 0.1mg 7%
Iron 1.3mg 14%
Calcium 53.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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