Directions:
- In a large bowl, beat the egg whites, milk, oil and vanilla. Combine the oats, flour, sugars, cinnamon, baking powder, salt and nutmeg; gradually add to egg white mixture and mix well. Stir in apple.
- Drop by tablespoonfuls 2 in. apart onto baking sheets coated with cooking spray. Bake at 350° for 10-12 minutes or until bottoms are lightly browned. Remove to wire racks. Yield: about 2-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.22 Kcal (256 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 42.01mg | 2% | |
| Potassium | 32.05mg | 1% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.17 Kcal (700 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 2% | |
|---|---|---|---|
| Sodium | 114.71mg | 2% | |
| Potassium | 87.53mg | 1% | |
| Total Carbs | 31.31g | 4% | |
| Sugars | 9.34g | 14% | |
| Dietary Fiber | 1.14g | 2% | |
| Protein | 3.31g | 2% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 24.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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