Directions:
- Bring milk to a boil in a pot.
- Remove from heat and allow it to cool down to room temperature and thicken on its own.
- Add nuts, green cardamom powder, saffron and sugar.
- Mix well and keep aside.
- Cut off the tops of the 4 apples and scoop out the centre portion with the seed.
- The centre portion will now be empty.
- In this portion, fill in the above prepared milk-sugar combo (known as rabdi in Hindi), very carefully.
- Make a dough of wheat flour with water and roll out a thin strip and firmly fix this onto the top of the apple so as to seal it.
- Cover the apple with aluminium foil.
- Likewise, repeat for all the apples.
- Freeze for a few hours.
- After about 4 hours, remove the apples, slice them and garnish them with rose syrup and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.21 Kcal (1102 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 3.44mg | 0% | |
| Potassium | 233.73mg | 5% | |
| Total Carbs | 64.48g | 21% | |
| Sugars | 55.2g | 221% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.59 Kcal (492 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 3% | |
|---|---|---|---|
| Sodium | 1.54mg | 0% | |
| Potassium | 104.41mg | 5% | |
| Total Carbs | 28.8g | 21% | |
| Sugars | 24.66g | 221% | |
| Dietary Fiber | 1.75g | 16% | |
| Protein | 0.34g | 2% | |
| Vitamin C | 4.3mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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