Directions:
- For the cream sauce, combine the first four ingredients in a sauce pan and bring to a boil, stirring constantly.
- Remove from heat and let it cool.
- For the fritters, peel and core the apple using an apple corer.
- Slice crosswise into 1/2 inch-thick rings.
- In a bowl, beat the eggs.
- Dip apple slices in egg and coat with coconut flakes.
- Pan-fry in butter until golden brown on both side.
- Arrange on a serving plate and serve warm with cream sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.27 Kcal (2090 kJ) | ||
| Calories from fat | 229.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 186.58mg | 62% | |
| Sodium | 182.15mg | 8% | |
| Potassium | 676.6mg | 14% | |
| Total Carbs | 64.22g | 21% | |
| Sugars | 38.66g | 155% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.07 Kcal (540 kJ) | ||
| Calories from fat | 59.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 39% | |
|---|---|---|---|
| Cholesterol | 48.23mg | 62% | |
| Sodium | 47.09mg | 8% | |
| Potassium | 174.91mg | 14% | |
| Total Carbs | 16.6g | 21% | |
| Sugars | 9.99g | 155% | |
| Dietary Fiber | 1.48g | 23% | |
| Protein | 1.95g | 15% | |
| Vitamin C | 9.1mg | 59% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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