Apple & Fontina Stuffed Chicken with Walnuts, Bacon and Frisee Recipe

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Apple & Fontina Stuffed Chicken with Walnuts, Bacon and Frisee
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Ingredients
20
Count
Nutrition
953
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375 degrees.
  2. Soak 6 wooden skewers in water for at least 30 minutes.
  3. Combine the apples, cheese and sage.
  4. Lay the chicken breast on a work surface, skin side down.
  5. Season with salt and freshly ground black pepper.
  6. Put about 1/4 c.
  7. Apple mixture on the chicken, fold lengthwise and seal with a skewer.
  8. Repeat with remaining chicken breasts.
  9. Reserve any excess stuffing.
  10. In a shallow dish combine the olive oil and herbs.
  11. Add the chicken and toss to coat.
  12. Marinate, covered in the refrigerator, for 4- 6 hours.
  13. For the vinegarette: whisk all ingredients except oils.
  14. Slowly add oils, whisking until emulsified.
  15. Season to taste with s& p.
  16. In a large saute pan heat 1 tbl.
  17. Oil.
  18. Season chicken with salt and pepper.
  19. Brown the chicken on all sides, about 3 minutes per side.
  20. Transfer to a roasting pan and bake until just done, 10- 12 minutes.
  21. Meanwhile, discard the fat from the saute pan and add the stock.
  22. Bring to a boil, stirring and scraping up any brown bits.
  23. Add the bacon, red onion, beans and s&p to taste.
  24. Transfer to a large bowl.
  25. In a seperate bowl, toss the frisee, toasted walnuts, vinaigrette.
  26. Toss into the bean mixture with the reserved stuffing.
  27. Divide between 6 plates.
  28. Remove the skewers from the chicken breasts and cut each breast in half on the bias.
  29. Arrange ontop of the frissee mixture and garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 953.27 Kcal (3991 kJ)
Calories from fat 637.8 Kcal
% Daily Value*
Total Fat 70.87g 109%
Cholesterol 207.8mg 69%
Sodium 1915.91mg 80%
Potassium 993.45mg 21%
Total Carbs 11.4g 4%
Sugars 4.75g 19%
Dietary Fiber 3.63g 15%
Protein 72.09g 144%
Vitamin C 13.9mg 23%
Iron 1.5mg 8%
Calcium 183mg 18%
Amount Per 100 g
Calories 195.45 Kcal (818 kJ)
Calories from fat 130.77 Kcal
% Daily Value*
Total Fat 14.53g 109%
Cholesterol 42.61mg 69%
Sodium 392.83mg 80%
Potassium 203.69mg 21%
Total Carbs 2.34g 4%
Sugars 0.97g 19%
Dietary Fiber 0.74g 15%
Protein 14.78g 144%
Vitamin C 2.9mg 23%
Iron 0.3mg 8%
Calcium 37.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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