Directions:
- Preheat oven to 375.
- Combine flour, 1 tablespoon granulated sugar, and brown sugar in a medium bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
- Combine 1 tablespoon granulated sugar, apple, and next 4 ingredients (apple through cinnamon) tossing well. Divide apple mixture evenly between 2 (6-ounce) ramekins coated with cooking spray. Sprinkle evenly with flour mixture. Bake at 375 for 30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.95 Kcal (1097 kJ) | ||
| Calories from fat | 52.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 4.99mg | 0% | |
| Potassium | 278.12mg | 6% | |
| Total Carbs | 54.01g | 18% | |
| Sugars | 39.34g | 157% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.97 Kcal (473 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 9% | |
|---|---|---|---|
| Cholesterol | 6.58mg | 5% | |
| Sodium | 2.15mg | 0% | |
| Potassium | 119.94mg | 6% | |
| Total Carbs | 23.29g | 18% | |
| Sugars | 16.97g | 157% | |
| Dietary Fiber | 1.76g | 16% | |
| Protein | 0.5g | 2% | |
| Vitamin C | 7.5mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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